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Blog

Don’t miss a moment of content from the world of Megan Mae! Check here often for her exclusive beauty secrets, fitness tips, health recipes, style thoughts, and more!

Blog

Don’t miss a moment of content from the world of Megan Mae! Check here often for her exclusive beauty secrets, fitness tips, health recipes, style thoughts, and more!

Tips & Tricks to Fight “Winter Skin”
Beauty

Tips & Tricks to Fight “Winter Skin”

As much as I love my life in Miami, I have my Michigan roots. Like many of us, I grew up with cold winters — and I learned the hard way that those winters often came with “Winter Skin.” As soon as the temperature dropped, we all felt it: that dry, irritated, itchy skin that ...

10 Inspirational Quotes to Kick-Start Your Day
Lifestyle

10 Inspirational Quotes to Kick-Start Your Day

Life is beautiful. But some days, we all need a little extra motivation or inspiration to put a pep in our step—and that’s okay.  Next time you have to force yourself to get excited about an exercise routine, find yourself burnt out at work, feel a little lazy (it happens!) or just need a little ...

Three Benefits of Superfoods
Nutrition

Three Benefits of Superfoods

Have you ever heard of superfoods? While there is no exact definition of a “superfood,” it is essentially any food that is packed with large amounts of nutrients, antioxidants, vitamins and minerals. Their high vitamin, antioxidant and mineral content acts as another layer of our body’s internal defense system—helping us ward off diseases, promoting good ...

Why You Should Consider Running
Fitness

Why You Should Consider Running

Thinking about becoming a runner? I support you! Running is one of my absolute favorite ways to exercise, and while it can be scary to start, it’s so rewarding once you get going. On a beautiful Miami day, I love to run along Biscayne Bay. My love for it aside, there are so many reasons ...

Protect Your Energy
Lifestyle

Protect Your Energy

Three types of energy drive us: physical, mental and emotional. To be our best selves (and make sure we don’t burn out), it’s important that we protect all three. Today, life tends to feel “busier,” or at least more out of control, than ever before. Many people are constantly stressed, tired and feeling depleted of ...

Let’s Talk About Meditation
Fitness

Let’s Talk About Meditation

In today’s busy world, meditation gives us a way to find inner peace. It teaches us to be more mindful, focused and aware of our thoughts, speech and actions, and gives us a healthy practice to cope with whatever life throws our way. From a medical perspective, there is scientific proof that meditation can improve ...

The Truth About Fats
Nutrition

The Truth About Fats

Everyone seems to have an opinion about fats. Are they good? Are they bad? The truth is, some are healthy and others are not.   Fats are actually essential to your overall health because they support a number of your body’s functions. The key is choosing “healthy” fats, eliminating those that don’t do anything positive for ...

3 Ways to Get Psyched for Exercise—Even When You Really Don’t Want To
Fitness

3 Ways to Get Psyched for Exercise—Even When You Really Don’t Want To

Let’s face it. Exercise isn’t something we always want to do. No matter how much we might love it, there are just some days where “vegging out” on the couch sounds much more enjoyable. There’s nothing wrong with a rest day (in fact, it’s encouraged!), but when every day becomes a rest day… your fitness ...

5 Foods for Good Skin
Nutrition

5 Foods for Good Skin

As I like to say, “Good skin starts from within!” Having good skin isn’t ALL about a solid skin care routine. While we can’t completely stop ourselves from aging, we can make sure we eat and drink specific food and beverages that help our skin stay young, firm and supple! Read below for five types ...

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