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Blog

Don’t miss a moment of content from the world of Megan Mae! Check here often for her exclusive beauty secrets, fitness tips, health recipes, style thoughts, and more!

Blog

Don’t miss a moment of content from the world of Megan Mae! Check here often for her exclusive beauty secrets, fitness tips, health recipes, style thoughts, and more!

Why You Should Consider Running
01/04/2021

Why You Should Consider Running

Thinking about becoming a runner? I support you! Running is one of my absolute favorite ways to exercise, and while it can be scary to start, it’s so rewarding once you get going. On a beautiful Miami day, I love to run along Biscayne Bay. My love for it aside, there are so many reasons ...

Let’s Talk About Meditation
12/14/2020

Let’s Talk About Meditation

In today’s busy world, meditation gives us a way to find inner peace. It teaches us to be more mindful, focused and aware of our thoughts, speech and actions, and gives us a healthy practice to cope with whatever life throws our way. From a medical perspective, there is scientific proof that meditation can improve ...

3 Ways to Get Psyched for Exercise—Even When You Really Don’t Want To
12/10/2020

3 Ways to Get Psyched for Exercise—Even When You Really Don’t Want To

Let’s face it. Exercise isn’t something we always want to do. No matter how much we might love it, there are just some days where “vegging out” on the couch sounds much more enjoyable. There’s nothing wrong with a rest day (in fact, it’s encouraged!), but when every day becomes a rest day… your fitness ...

Let’s Talk About Stretching
11/24/2020

Let’s Talk About Stretching

  Whenever I workout—whether I’m running, doing yoga, HIIT training or something else—I always stretch. While many people view stretching as a quick warm-up or cool-down, it’s actually so much more than that. In addition to loosening up our joints and improving our flexibility, stretching actually reduces our risk of injury and makes us better ...

The Yoga Pose I Love Most
11/24/2020

The Yoga Pose I Love Most

I’ve said it before and I’ll say it again—a major part of my fitness routine is yoga! I LOVE the way yoga makes me feel. It stretches me, affirms my flexibility and relaxes my mind, body and soul. There are 84 poses in yoga, and of all of them, my favorite is Savasana, or “Corpse ...

Woosah: Breathing Techniques to Calm You Down
11/24/2020

Woosah: Breathing Techniques to Calm You Down

  We all have those days where we just need to take a deep breath—and sometimes, lots of deep breaths! When I’m feeling on edge, I release tension by focusing on my breath. By taking long, deep inhales and exhales, we send a message to our brain to “calm down,” which then reduces muscle tension, ...

All About HIIT
11/24/2020

All About HIIT

  What is HIIT? And why is everyone talking about it? HIIT—or high-intensity interval training—is a type of exercise routine that alternates between quick, intense bursts of exercise and shorter periods of rest. To put it simply, it means getting your heart rate up quickly and burning more fat in a short amount of time. ...

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