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Blog

Don’t miss a moment of content from the world of Megan Mae! Check here often for her exclusive beauty secrets, fitness tips, health recipes, style thoughts, and more!

Blog

Don’t miss a moment of content from the world of Megan Mae! Check here often for her exclusive beauty secrets, fitness tips, health recipes, style thoughts, and more!

Three Benefits of Superfoods
01/04/2021

Three Benefits of Superfoods

Have you ever heard of superfoods? While there is no exact definition of a “superfood,” it is essentially any food that is packed with large amounts of nutrients, antioxidants, vitamins and minerals. Their high vitamin, antioxidant and mineral content acts as another layer of our body’s internal defense system—helping us ward off diseases, promoting good ...

The Truth About Fats
12/10/2020

The Truth About Fats

Everyone seems to have an opinion about fats. Are they good? Are they bad? The truth is, some are healthy and others are not.   Fats are actually essential to your overall health because they support a number of your body’s functions. The key is choosing “healthy” fats, eliminating those that don’t do anything positive for ...

5 Foods for Good Skin
12/02/2020

5 Foods for Good Skin

As I like to say, “Good skin starts from within!” Having good skin isn’t ALL about a solid skin care routine. While we can’t completely stop ourselves from aging, we can make sure we eat and drink specific food and beverages that help our skin stay young, firm and supple! Read below for five types ...

Quick Tips for the Best Vegan Protein Smoothie
11/24/2020

Quick Tips for the Best Vegan Protein Smoothie

  If you’ve been following me on Instagram, you know my vegan protein smoothies are a breakfast staple. I love them! These guys are a triple threat: they’re easy, filling and a great way to get the much-needed vitamins and nutrients my body needs. There are tons of different recipes out there, so as you ...

In My Kitchen: 5 Food and Drink Items I Can’t Live Without
11/24/2020

In My Kitchen: 5 Food and Drink Items I Can’t Live Without

  We all have those go-to foods that we have in our kitchen at all times—​in fact, I have five! From snacks to smoothie ingredients, here are five food and drink items I always have on hand: Unsweetened Almond Milk: If you read my post about vegan smoothies, then you know how much I love ...

Restaurant Tips: Eating Vegan
11/24/2020

Restaurant Tips: Eating Vegan

  Some adventures are harder than others—and for those sticking to a plant-based diet, dining out might just be one of them! Fear not. Today, it’s easier than ever to eat vegan at almost any restaurant, so long as you go with not just your appetite, but an open mind. While I am not fully ...

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